Psoriasis and Showering: What You Need to Know

Psoriasis is a common autoimmune disorder that affects the skin, causing thick, scaly patches that can be itchy and uncomfortable. If you have psoriasis, taking a shower can be a challenge, as hot water and harsh soaps can make your symptoms worse. Below, we'll discuss the best way to shower if you have psoriasis to help you manage your symptoms and maintain healthy skin.

1. Use lukewarm water: Hot water can strip your skin of its natural oils, leading to dryness and irritation. To avoid exacerbating your psoriasis, use lukewarm water instead. This will help to soothe your skin and prevent further inflammation.
2. Choose the right soap: Many soaps contain harsh chemicals that can dry out your skin and aggravate psoriasis symptoms. Look for gentle, fragrance-free soaps that are specifically formulated for sensitive skin. Avoid using soaps containing alcohol or other harsh ingredients.
3. Pat dry gently: After showering, avoid rubbing your skin with a towel. This can cause further irritation and inflammation. Instead, pat your skin dry gently with a soft towel or a cotton T-shirt.
4. Moisturize immediately: Psoriasis-prone skin tends to be dry, so it's important to moisturize regularly to keep your skin hydrated. After showering, apply a moisturizer to your skin while it's still damp. This will help to lock in moisture and keep your skin soft and supple.
5. Avoid scrubbing: Scrubbing your skin with a loofah or other abrasive tool can cause irritation and make your psoriasis symptoms worse. Instead, use your hands or a soft washcloth to cleanse your skin gently.
6. Don't shower for too long: Spending too much time in the shower can dehydrate your skin and worsen psoriasis symptoms. Aim to keep your showers short and sweet, no longer than 10 minutes.
7. Be careful with exfoliation: While exfoliating can be beneficial for many skin types, it can be tricky for psoriasis-prone skin. If you want to exfoliate, choose a gentle product and be careful not to scrub too hard. Alternatively, you can ask your dermatologist for recommendations on safe exfoliating products.
8. Consult your dermatologist: Finally, if you have psoriasis, it's important to work closely with your dermatologist to develop a skincare routine that works for you. They may recommend specific products or treatments to help manage your symptoms and keep your skin healthy.

In conclusion, showering can be a challenge for those with psoriasis. However, by using gentle products, avoiding hot water and scrubbing, and moisturizing regularly, you can help to manage your symptoms and maintain healthy skin. By following these tips and working closely with your dermatologist, you can develop a skincare routine that works for you and helps to keep your psoriasis under control.